With decades of Brazilian Jiu-Jitsu under his belt, Bas van der Wolk founded Agoge Jiu-Jitsu (AJJ), a Brazilian Jiu-Jitsu school located near the center of Nijmegen.

In this episode, he shares his practical view on how to deal with this lockdown, his journey into BJJ, what the sport means for him and much much more.

So, join us for an energized conversation about the very relevant topic of control.