What happens if you fuse 30+ years of experience in various martial arts with the philosophy of Natural Movement?

You end up with Ichigendo (translated, ''the way back to unity'').

An art form that uses the martial way as a medium to deeper self-expression in a functional way.

Sit back, relax, and enjoy as Bas speaks his mind about:

- How to adapt naturally to a lockdown

- How Martial Arts played a major role throughout the course of his life

- The natural flaw of goalsetting

- And much more...