To me, all aspects of movement are equally important and enjoyable. From playing in trees as a kid, to playing baseball, doing martial arts and setting PR after PR in the gym. I’ve always loved sports, but somewhere along the line I forgot what it was to really play.
To move without constantly pushing yourself to the edge, and aiming for bigger and better the whole time. After some intense life events though, my perspective started to change. I realized I didn’t have to constantly achieve something to feel good, but that it all starts from within.
That working out should make you feel energized and satisfied. It’s connecting with your body and the people around you. Becoming a better version of ourselves through play. Getting stronger with a smile, together!
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